Weigh In record (no journal entry) for 23 December 2023
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116.3 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1978 kcal
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Fat: 48.60g | Prot: 114.02g | Carb: 209.77g.
Breakfast: Seara Fibra de Psílio , Deluxe Bolo Rainha, Pingo Doce Iogurte Pedaços Magro Ananás. Lunch: Banana, Aldi Bola Rústica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Auchan Miolo de Noz, Kiwi, Continente Miolo de Amêndoa com Pele, Aldi Bola Rústica, Nobre Fiambre da Perna Extra, Campainha Queijo Flamengo Light. Snacks/Other: Milsani Mousse Chocolate Proteína , Pingo Doce Gressinos Finos e Crocantes, Champanhe, Deluxe Bolo Rainha, Laranjas, Campainha Queijo Flamengo Light. more...
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losing 0.9 lb a week
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