Weigh In record (no journal entry) for 08 December 2023
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116.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1309 kcal
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Fat: 36.90g | Prot: 74.01g | Carb: 166.14g.
Breakfast: Pingo Doce Fiambre da Perna Extra, Brioche Lc, Pingo Doce Queijo Prato Meio Gordo . Lunch: Banana, Milsani High Protein Ioghurt Mirtilos , Pingo Doce Bran Flakes. Dinner: Milsani Mousse Chocolate Proteína , Continente Sopa de Feijão, Legumes e Chouriço , Arroz Branco (Médio, Cozido) . Snacks/Other: Moser Roth Chocolate Extrafino de Leite, Kiwi, Auchan Nozes, Pingo Doce Gressinos Finos e Crocantes. more...
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losing 0.7 lb a week
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