Maria Harwood's Journal, 29 April 2015

.

147.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 28.00g | Prot: 34.00g | Carb: 54.00g.   Breakfast: Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon. more...

2219 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 3 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...