Weigh In record (no journal entry) for 22 December 2023
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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873 kcal
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Fat: 30.95g | Prot: 70.69g | Carb: 116.03g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Konsyl Psyllium Fiber. Lunch: Kraft 100% Grated Parmesan Cheese, Carrots , Great Value Manzanilla Olives Stuffed with Minced Pimento, Bumble Bee Chunk Light Tuna in Water, Great Value Light Mayonnaise. Dinner: Chobani Zero Sugar, Kraft 100% Grated Parmesan Cheese, Chosen Foods 100% Pure Avocado Oil, Carrots . Snacks/Other: La Banderita Carb Counter Whole Wheat Wraps, Joyride Sour Fruit Gummies, Quest White Chocolate Raspberry Protein Bar. more...
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losing 0.4 lb a week
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