Weigh In record (no journal entry) for 18 December 2023
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205.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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389 kcal
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Fat: 16.04g | Prot: 22.30g | Carb: 30.98g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Kirkland Signature Organic Salsa - Medium, Dole Romaine Lettuce. more...
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losing 0.4 lb a week
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