Weigh In record (no journal entry) for 22 December 2023
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256.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2023:
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1573 kcal
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Fat: 77.14g | Prot: 84.29g | Carb: 134.28g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Makrell i tomatsaus Stabburet 35g, Kaviar 5g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Mandler 50g. more...
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gaining 1.5 lb a week
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