Weigh In record (no journal entry) for 17 October 2009
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168.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2009:
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1517 kcal
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Fat: 31.67g | Prot: 115.75g | Carb: 223.91g.
Breakfast: fat free cream cheese, tortilla factory, orange. Lunch: orange, pomegranate, gefilte, bread country, tortilla factory, broccoli, chicken breast. Dinner: salsa, fat free cream cheese, tortilla factory, baby brussels sprouts. Snacks/Other: sugar free jello dark. more...
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2379 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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debbra's weight history
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