Weigh In record (no journal entry) for 21 December 2023
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234.8 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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265 kcal
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Fat: 1.78g | Prot: 19.40g | Carb: 44.64g.
Breakfast: Oranges, McCann's Steel Cut Irish Oatmeal. Snacks/Other: Herbal Tea, Silk Vanilla Unsweetened Almond Milk, Green Tea, Nature Made D3 1000 IU, Antler Farms Collagen Protein, one Net Carb, Coffee. more...
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losing 1.6 lb a week
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