Weigh In record (no journal entry) for 20 December 2023
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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732 kcal
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Fat: 23.07g | Prot: 64.28g | Carb: 75.19g.
Breakfast: Chobani Zero Sugar, Great Lakes Gelatin Collagen Hydrolysate, Konsyl Psyllium Fiber. Lunch: Reese's Reese’S Pieces, Great Value Manzanilla Olives Stuffed with Minced Pimento, Great Value Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Celery, Perdue Boneless Skinless Chicken Breast (159g), Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Chosen Foods 100% Pure Avocado Oil, La Banderita Carb Counter Whole Wheat Wraps. more...
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losing 2.7 lb a week
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