Weigh In record (no journal entry) for 20 December 2023
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1760 kcal
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Fat: 66.38g | Prot: 84.84g | Carb: 195.08g.
Breakfast: Cinnamon, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Vega Organic Protein & Greens, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Gray Ridge Large Eggs, Country Harvest 100% Whole Wheat No Sugar Added. Dinner: Compliments Broccoli Florets, Pork Chops (Top Loin, Boneless, Lean Only), Baked Sweetpotato (Peel Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Munchies Snack Mix, Quaker Chewy Chocolate Chip Granola Bar, Cinnamon, Astro Original Balkan Yogourt, White Table Wine, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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losing 0.5 lb a week
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