Weigh In record (no journal entry) for 20 December 2023
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173.2 lb
Lost so far: 26.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2789 kcal
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Fat: 70.35g | Prot: 194.70g | Carb: 352.94g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Riceland Whole Grain Long Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Apples , Pure Protein Chocolate Peanut Butter High Protein Bar, Chicken Stock , Dole Green Onion, Jalapeno Peppers , Tyson Foods Boneless Skinless Chicken Breasts, A Taste of Thai Thin Rice Noodles. more...
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gaining 4.2 lb a week
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