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Period day 1
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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516 kcal
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Fat: 33.37g | Prot: 44.14g | Carb: 15.18g.
Breakfast: Coffee with Milk. Dinner: Garlic, Adams Diced Onion, Olive Oil, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts, Coffee with Milk. more...
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2912 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 3 hours, Grocery Shopping - 20 minutes, Driving - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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