Weigh In record (no journal entry) for 19 December 2023
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213.2 lb
Lost so far: 18.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1862 kcal
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Fat: 58.18g | Prot: 179.74g | Carb: 161.84g.
Breakfast: Extra Virgin Olive Oil, Cooked Egg White, Egg, Cauliflower, Mushrooms. Lunch: Arrowhead Mills Puffed Rice, Great Value Boneless Skinless Chicken Breast, 365 Greek Yogurt Plain, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Greek Nonfat Yogurt - Plain, Chicken of the Sea Chunk Light Tuna in Water (Can), Roma Tomatoes, Cucumber (with Peel), Eating Right Spring Mix Salad Greens. Snacks/Other: Great Value Boneless Skinless Chicken Breast, Olive Oil, Sweet Potato. more...
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gaining 0.8 lb a week
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