Maria Harwood's Journal, 28 April 2015

147.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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155 kcal

Fat: 8.45g | Prot: 15.67g | Carb: 4.00g.   Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green Giant Broccoli Florets. more...

2158 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 3 minutes, Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 23 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...