Weigh In record (no journal entry) for 15 December 2023
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125.9 lb
Lost so far: 13.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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864 kcal
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Fat: 32.07g | Prot: 59.28g | Carb: 116.19g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Athenos Fat Free Feta Cheese, Nasoya Pasta Zero Shirataki Spaghetti, Skinnygirl Honey Dijon Dressing, Dole Broccoli Slaw. Dinner: Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes, Perdue Boneless Skinless Chicken Breast (159g), Celery, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Quest Frosted Cookies Birthday Cake, Quest White Chocolate Raspberry Protein Bar, Chosen Foods 100% Pure Avocado Oil, Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 3.9 lb a week
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