Weigh In record (no journal entry) for 08 August 2011
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145.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1431 kcal
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Fat: 103.11g | Prot: 98.11g | Carb: 20.24g.
Breakfast: broccoli and cauliflower ( 1/2 cup ), cheddar cheese, butter, water (6-10 AM), coffee (8oz) black, bacon (9AM), eggland's best eggs (9AM). Lunch: yellow squash, butter, water , filet mignon. Dinner: chicken thighs, olive oil, romaine, hidden carbs, water (4-6), bacon pieces, fresh parm cheese (1 oz.). more...
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steady weight
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