Weigh In record (no journal entry) for 14 December 2023
|
188.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
3187 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 50 minutes, Weight Training (moderate) - 10 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|