Weigh In record (no journal entry) for 14 December 2023
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126.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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834 kcal
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Fat: 25.07g | Prot: 73.28g | Carb: 99.19g.
Breakfast: Konsyl Psyllium Fiber. Lunch: Kirkland Signature Raw Sea Scallops, Dole Broccoli Slaw, Athenos Fat Free Feta Cheese, Skinnygirl Honey Dijon Dressing. Dinner: La Banderita Carb Counter Whole Wheat Wraps , Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes, Celery, Perdue Boneless Skinless Chicken Breast (159g). Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Chosen Foods 100% Pure Avocado Oil, Quest White Chocolate Raspberry Protein Bar. more...
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losing 0.7 lb a week
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