Weigh In record (no journal entry) for 13 December 2023
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213.4 lb
Lost so far: 18.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1102 kcal
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Fat: 36.73g | Prot: 99.91g | Carb: 99.46g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Scrambled Egg, Great Value Frozen Broccoli Cuts, Sugar, Organic Valley Lactose Free Lowfat 2% Milk, Coffee with Cream and Sugar, Coffee (Brewed From Grounds). Lunch: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Garbanzo Beans, Brown Rice, 365 Greek Yogurt Plain, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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