Weigh In record (no journal entry) for 11 December 2023
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2023:
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2492 kcal
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Fat: 75.95g | Prot: 43.43g | Carb: 251.54g.
Breakfast: Trader Joe's Raw Whole Cashews, Black Beans (Canned), Corn, White Rice, Olive Oil, Flour Tortilla, Guayaki Yerba Mate - Revel Berry (Can). Lunch: Sauvignon Blanc Wine, The Whole Earth Kettle Corn, Vegan Spaghetti with Walnuts. Dinner: Planters Cashews Cinnamon & Brown Sugar, Sauvignon Blanc Wine. more...
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1443 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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