Weigh In record (no journal entry) for 16 October 2009
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302.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2009:
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1720 kcal
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Fat: 55.68g | Prot: 119.48g | Carb: 194.72g.
Breakfast: water, cheerios, hard egg, skim milk. Lunch: Bologna, 100% Whole Wheat Bread, country crossings singles swiss, Chunk Light Tuna in Water (50% Less Sodium), wylwood sweet peas no salt added, wylwood mixed veggies -- no salt added, water. Dinner: 100% Whole Wheat Bread, great value peanut butter, water. Snacks/Other: jj's fruit filling pies, banana, banana pudding. more...
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6097 kcal
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Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, morning situps - 30 minutes. more...
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gaining 11.7 lb a week
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