ObeseToBeast123's Journal, 10 December 2023

171.7 lb Lost so far: 28.4 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 70.44g | Prot: 247.81g | Carb: 326.27g.   Breakfast: Great Value Egg, L'oven Fresh Split Top Wheat Bread, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal. Lunch: Bananas , Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Alberts Hot Sauce, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Egg, Gold Medal Wondra Quick Mixing Flour, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Quaker Caramel Rice Crisps. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. more...

2367 kcal

Activities & Exercise: Garmin - 24 hours. more...