Weigh In record (no journal entry) for 10 December 2023
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215.6 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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2987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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desheila's weight history
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