Weigh In record (no journal entry) for 06 December 2023
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211.3 lb
Lost so far: 33.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2266 kcal
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Fat: 67.55g | Prot: 193.38g | Carb: 244.09g.
Breakfast: Bananas, Blueberries, Vital Proteins Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter, KOS Organic Plant Protein. Lunch: Ghost Marshmallow Cereal Milk Whey Protein, Chicken Breast. Dinner: Cary's Sugar Free Syrup, KOS Organic Plant Protein, Trader Joe's Organic Popcorn with Olive Oil, Blueberries. Snacks/Other: Dot's Pretzels, Apples. more...
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losing 3.5 lb a week
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