Weigh In record (no journal entry) for 24 April 2015
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167.8 lb
Lost so far: 72.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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923 kcal
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Fat: 41.20g | Prot: 57.23g | Carb: 81.86g.
Breakfast: abbott ensure high protein shake. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Steak-umm Sliced Steaks. Snacks/Other: Girl Scout Cookies Rah-Rah Raisins, Schwan's Strawberry Supreme Frozen Yogurt. more...
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losing 1.1 lb a week
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