Weigh In record (no journal entry) for 28 November 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1365 kcal
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Fat: 44.58g | Prot: 74.67g | Carb: 157.45g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12. Dinner: Girl Scout Cookies Thin Mint Pretzels, Doritos Nacho Cheese Tortilla Chips (28g), Ling Ling Chicken & Vegetable Potstickers, Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread, Don Lee Farms Chicken Patties. more...
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losing 7.0 lb a week
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