Weigh In record (no journal entry) for 27 November 2023
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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380 kcal
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Fat: 14.97g | Prot: 21.81g | Carb: 31.24g.
Breakfast: Coffee. Lunch: Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Kirkland Signature Organic Salsa - Medium. more...
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losing 6.3 lb a week
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