Weigh In record (no journal entry) for 26 November 2023
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204.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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379 kcal
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Fat: 15.35g | Prot: 24.26g | Carb: 27.34g.
Lunch: Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Kirkland Signature Organic Salsa - Medium. more...
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gaining 0.6 lb a week
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