Weigh In record (no journal entry) for 08 August 2011
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242.0 lb
Lost so far: 35.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2011:
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1920 kcal
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Fat: 66.19g | Prot: 57.18g | Carb: 279.84g.
Breakfast: Oats So Simple - Golden Syrup, Granulated Sugar, Tea (Brewed), Milk (Nonfat), Apple Juice. Lunch: Seed Sensations Rich & Roasted, Lentil Soup. Dinner: Mature Yet Mellow Cheese, Extra Virgin Olive Oil, Minced Garlic, Onions, Cooked Mushrooms (Fat Added in Cooking), pasta quills. Snacks/Other: Kitkat, Chocolate Honeycomb Crispie Cake, Scottish Oat & Honey Bar. more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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