Weigh In record (no journal entry) for 04 December 2023
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212.3 lb
Lost so far: 32.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2355 kcal
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Fat: 65.14g | Prot: 211.40g | Carb: 253.06g.
Breakfast: Ghost Vegan Pancake Batter Protein, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Vital Proteins Collagen Peptides. Lunch: Dot's Pretzels, KOS Organic Plant Protein, Trader Joe's Chicken Breakfast Sausage, Blueberries. Dinner: S&B Foods Golden Curry Sauce Mix, Whole Foods Market Zucchini Noodles, Foster Farms Shredded Chicken Breast, Trader Joe's Honeycrisp Apple. Snacks/Other: Blueberries , KOS Organic Plant Protein, Trader Joe's Organic Popcorn with Olive Oil. more...
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losing 2.4 lb a week
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