Weigh In record (no journal entry) for 23 April 2015
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1239 kcal
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Fat: 94.67g | Prot: 76.05g | Carb: 24.56g.
Breakfast: Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Red Onions, Celery, Great Value Canned Chicken, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Colby Jack Cheese, Philadelphia Original Cream Cheese, Steak. more...
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3198 kcal
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Activities & Exercise:
Reading - 2 hours, Washing Dishes - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 10 minutes. more...
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gaining 7.0 lb a week
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