Weigh In record (no journal entry) for 03 December 2023
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1498 kcal
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Fat: 83.10g | Prot: 111.66g | Carb: 76.90g.
Breakfast: Carrots, Oscar Mayer Fully Cooked Bacon, Sargento Natural Sliced Colby-Jack Cheese, Soft Boiled Egg. Lunch: Tangerine, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown Rice. Dinner: Tomatoes, Sargento Natural Sliced Colby-Jack Cheese, Priano Speck Italiano, Fried Egg. Snacks/Other: Antler Farms Collagen Protein, Coffee, one Net Carb, Silk Vanilla Unsweetened Almond Milk, Borden Cultured Whole Buttermilk, Oscar Mayer Bologna (Made with Chicken & Pork). more...
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