Weigh In record (no journal entry) for 02 December 2023
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126.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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810 kcal
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Fat: 25.75g | Prot: 66.00g | Carb: 84.00g.
Breakfast: Amazing Grass ORAC Green Superfood, Great Lakes Gelatin Collagen Hydrolysate, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats. Lunch: Great Value Whipped Cream Cheese Spread, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Skinnygirl Butter & Sea Salt Popcorn, Great Value Whipped Cream Cheese Spread, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Wonka Spree Candy Chewy. more...
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losing 0.7 lb a week
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