Weigh In record (no journal entry) for 30 November 2023
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256.4 lb
Lost so far: 3.8 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1656 kcal
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Fat: 90.98g | Prot: 49.54g | Carb: 160.51g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Warheads Sour Chewy Cubes, Jimmy John's Little John 1. Dinner: Kroger The Truly Awesome Homestyle Chocolate Chip Cookie, Penne, Bertolli Vodka Pasta Sauce. Snacks/Other: Goat Cheese, Honey Roasted Peanuts. more...
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gaining 1.2 lb a week
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