Weigh In record (no journal entry) for 02 December 2023
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269.8 lb
Lost so far: 42.3 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1890 kcal
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Fat: 93.31g | Prot: 129.97g | Carb: 129.48g.
Lunch: Chicken Liver (Pan-Fried, Cooked) , Woolworths Hass Avocado, Woolworths Tante Anna Whole-Wheat Brown Bread . Dinner: Garlic Butter, Nando's Peri Peri Chips, Nando's Medium Peri-Peri Sauce, Nando's Portuguese Roll, Nando's 1/4 Chicken . Snacks/Other: Nestle Cremora Coffee Creamer, Woolworths BBQ Winglets & Drummets. more...
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losing 0.4 lb a week
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lebomolokwane23's weight history
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