Lokidixon's Journal, 23 April 2015

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I haven't been as focused lately, but I'm maintaining my weight rather than yo-yoing up and down, and that's a kind of victory if I look at my past. I'm getting ready for a week in Key West, and I'm hoping to find some balance there, enjoying myself without going insane.

194.0 lb Lost so far: 21.0 lb. Still to go: 16.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 April 2015:

1780 kcal

Fat: 90.89g | Prot: 112.61g | Carb: 69.59g. Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Saladworks Bently Salad. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Corona Corona Light. Snacks/Other: Wegmans Organic Super Yogurt - Raspberry. more...

2162 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

1 Supporter Support

Comments

You have been going great consistently over such a long period of time now so the good thing is that you know that if you do go even a wee bit insane, you can pull it back. What goes up, can always come down :-) Enjoy

24 Apr 15 by member: JustineJones

Thanks! I remember talking about this with you before, when you had company coming in, and I confessed that I didn't trust myself to take it easy. I'm feeling more confident now. Congrats on your amazing weight loss!

25 Apr 15 by member: Lokidixon


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Lokidixon's Journal, 23 April 2015

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