Weigh In record (no journal entry) for 15 October 2009
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1560 kcal
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Fat: 107.72g | Prot: 116.58g | Carb: 41.46g.
Breakfast: 100% Natural psyllium fiber, sausage link, water, eggs. Lunch: eas, salad dressing, walden farms, walnuts, water, cheddar cheese. Dinner: cheddar cheese, broccoli, cauliflower, water, canola oil, sirloin. Snacks/Other: atkins, 2 % Extra Sharp Cheddar Cheese. more...
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losing 3.5 lb a week
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