Fartblossem's Journal, 01 December 2023

270.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 80.62g | Prot: 64.09g | Carb: 124.52g.   Lunch: Potato Chips, Great Value Enriched White Bread, Pork Chops (Top Loin, Boneless), Mayonnaise, Whole Milk. Dinner: Whole Milk, Albertsons Sharp Cheddar Cheese, Gold Medal All-Purpose Flour, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Carrots, Broccoli, Sugar, Meijer Raw Pecans. more...

3588 kcal

Activities & Exercise: Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Treadmill - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes, Trampolining - 5 minutes. more...