Weigh In record (no journal entry) for 01 December 2023
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202.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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551 kcal
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Fat: 27.35g | Prot: 28.07g | Carb: 42.33g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Kirkland Signature Organic Salsa - Medium. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Country Archer Mini Beef Sticks. more...
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losing 0.2 lb a week
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