Weigh In record (no journal entry) for 01 December 2023
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116.8 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2083 kcal
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Fat: 67.62g | Prot: 93.00g | Carb: 279.37g.
Breakfast: Banana, Auchan Nozes, Continente Miolo de Amêndoa com Pele. Lunch: Melões Verdes, Arroz de Feijão, Pingo Doce Queijo Fresco, Broa de Milho, Bonduelle Grelos, Lidl Filetes de Pescada Panados. Dinner: Bolo Rei, Milsani High Protein Ioghurt Mirtilos , Bonduelle Grelos, Pão Bijou, Lidl Filetes de Pescada Panados. Snacks/Other: Moser Roth Chocolate Extrafino de Leite, Fini Jelly Worms, Kellogg's All-Bran Original Nature, Tangerinas. more...
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gaining 0.4 lb a week
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