|
Spin class yesterday - did much better than last week - think it's because I knew what to expect this time - I am going to try and do this once a week - love the instructor and she plays GREAT music... 55 minutes
Ok my sister-in- law has signed us up to run in the Susan B Komen Race for the Cure 5K in Miami this Saturday! My first 5K for Leukemia society was supposed to be next weekend in Orlando - so now I am
really nervous because I'm doing 2 in a row!!
Also we have signed up for a Half-Marathon in March! Oh My gosh! I am starting training now and hope at least I can walk/run it!
I'm kinda excited because this means I will have to stick with it!!
I'm going to the track now to get my first official time for the mile - more later!
|
146.6 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2009:
|
2257 kcal
|
Fat: 50.81g | Prot: 83.08g | Carb: 407.53g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread. Lunch: light wheat bread, sliced ham, bacos, shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: breyers heath bar. Snacks/Other: goldfish, apple, corn flakes. more...
|
|
2091 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
Wow! Good luck on all of your races, I know you will do well. I should give spinning another try, I hated it the first time, but that was a while back, years ago.
15 Oct 09 by member: Shia34
|
My sister-in-law went to one by herself with a different instructor and said it was a great workout but the girl doing the class wasn't great - when we went together it was a different girl and the class was great! She let everyone just do what they could - some people had to leave early or sit back occasionally - it was fine - totally different experience so maybe you should try it again! When you are feeling better...
15 Oct 09 by member: megan4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|