Weigh In record (no journal entry) for 30 November 2023
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170.7 lb
Lost so far: 29.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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3351 kcal
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Fat: 106.05g | Prot: 224.51g | Carb: 409.14g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pure Protein Chocolate Peanut Butter High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Quaker Popped Rice Crisps - Creamy Ranch. Dinner: Brussels Sprouts, Great Value Fully Cooked Corned Beef. Snacks/Other: Pumpkin Pie , Specially Selected Raw Honey, Bananas , L'oven Fresh Cinnamon Raisin Bagel. more...
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losing 2.1 lb a week
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