Weigh In record (no journal entry) for 12 October 2009
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212.0 lb
Lost so far: 70.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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675 kcal
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Fat: 16.69g | Prot: 50.19g | Carb: 74.45g.
Breakfast: Metamyosyn Protein Blend. Lunch: Knorr Caldo de Pollo, artichoke. Dinner: wasabi peanuts. more...
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losing 14.0 lb a week
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dealaw's weight history
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