Weigh In record (no journal entry) for 11 October 2009
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214.0 lb
Lost so far: 68.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2009:
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392 kcal
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Fat: 14.83g | Prot: 27.46g | Carb: 42.50g.
Lunch: Russian Yogurt, Black Berries, Progresso Traditional Chicken Barley. Snacks/Other: Pumpkin seeds. more...
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gaining 35.0 lb a week
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