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TonyFar
Journal
29 Nov 23
TonyFar's Journal, 29 November 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 29 November 2023
244.9 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 November 2023:
1349 kcal
Fat: 42.00g | Prot: 57.30g | Carb: 180.00g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Baguette Grov Meny 150g.
Dinner:
Tine yoghurt melon/pasjonsfrukt.
more...
3290 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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