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Good. I was wondering why I was not dropping a pound or two after really making sure my calorie intake was reduced for a few days. Of course, in three days I will be in Hawaiʻi and I will need to be extra cautious.
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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