Weigh In record (no journal entry) for 22 April 2015
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208.2 lb
Lost so far: 4.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2015:
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1306 kcal
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Fat: 95.83g | Prot: 77.71g | Carb: 38.64g.
Breakfast: Coffee with Milk. Lunch: Earthbound Farm Organic Spring Mix, Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Canned Chicken, Celery, Red Onions, Hellmann's Real Mayonnaise. Dinner: Parmesan Cheese (Grated), Colby Jack Cheese, Cabot Cheddar Cheese Slices, Great Value Heavy Whipping Cream Ultra Pasteurized, Philadelphia Original Cream Cheese, Broccoli, Skinless Chicken Breast. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking), Coffee with Milk, Prima Della Sliced Baby Swiss Cheese. more...
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2301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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