Weigh In record (no journal entry) for 28 November 2023
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158.8 lb
Lost so far: 34.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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967 kcal
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Fat: 17.78g | Prot: 50.23g | Carb: 150.21g.
Breakfast: Oroweat Jewish Rye Bread, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk. Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, HEB Parmesan, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Kraft Original Barbecue Sauce, Broccoli , Salmon, Nature Made Vitamin C Adult Gummies, Apples . Snacks/Other: Natrol Melatonin, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 0.4 lb a week
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debbra's weight history
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