Weigh In record (no journal entry) for 22 April 2015
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150.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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526 kcal
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Fat: 16.74g | Prot: 12.57g | Carb: 89.37g.
Breakfast: Spring Valley Organic Ground Flaxseed, Raspberries , Strawberries , Enza Jazz Apple, Trader Joe's Ruby Red Grapefruit, Blueberries , Publix Red Seedless Grapes. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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2281 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 3 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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Maria Harwood's weight history
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