Weigh In record (no journal entry) for 06 August 2011
|
125.0 lb
Lost so far: 2.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1449 kcal
|
Fat: 97.07g | Prot: 74.48g | Carb: 86.08g.
Breakfast: reddi egg, GROUND FLAX SEED, LIBBYS PURE PUMPKIN (3/4 CUP), CREAM CHEESE, ALMONDS. Lunch: hebrew national hot dog, mission carb tortilla. Dinner: cherries, extra virgin olive oil, tomato. Snacks/Other: almonds, ADVANTAGE PEANUT BUTTER BAR. more...
|
|
1688 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|